Choosing Low Glycemic "slow" carbs -- the ones that produce only small fluctuations in our blood glucose and insulin levels, the idea is the slow release of energy. This is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
DISCLAIMER: This information is provided for general informational purposes only. Granola Gourmet does not treat, cure or prevent diabetes or any disease, and is not a substitute for professional medical advice, diagnosis or treatment.
https://www.dietreviewvideo.com/2013/01/27/why-we-test-using-the-glycemic-index/
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