A ketogenic diet consists of high fat, moderate protein and low carbohydrates in order for the body to burn fat for fuel. The drastic reduction in carbs allows your body to go into a state of ketosis.
Follow me, as I show you what I eat on a vegan ketogenic diet during a moderate exercise day.
Ben Greenfield "How to Get Into Ketosis; The Quintessential Guide" https://bengreenfieldfitness.com/2015/12/how-to-get-into-ketosis/
Young Living Lemon Essential Oils - To Order:
www.chEssentialOils.VibrantScents.com
Glass Straw ManyMinis Etsy Store: https://bengreenfieldfitness.com/2015/12/how-to-get-into-ketosis/
Music: BenSounds www.BenSounds.com
MY VIDEO LINKS:
"Onnit Performance Vegan Coffee" https://youtu.be/obvcFSyD-Xo
"Day #3 Drinking Water" https://youtu.be/JVfoOnkHqEs
"Keto Diet Week #1 - Weight Loss" https://youtu.be/TLXuZ9thqVU
Check out my blog for a full article on the ketogenic diet and more at:
https://merridethhawk.com/2016/06/20/ketogenic-diet-my-experience-week-1/#more-1359
Follow me:
Instagram: @MerridethHawk
Facebook Page: https://www.facebook.com/MerridethHaw...
Snapchat @MerridethHawk
I am also a distributor of Young Living essential oils. If you would like a FREE essential oil sample, contact me via my blog!
https://www.dietreviewvideo.com/2016/09/29/what-i-eat-in-a-day-keto-vegan-weight-loss/
#Vegandietrecipes
Diet Review Video
No comments:
Post a Comment