Benefits of Paleo Diet & Paleo Recipe Ideas

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Benefits of Paleo Diet & Paleo Recipe Ideas
Many Paleo newbies believe that less food is always better when it comes to losing weight. This belief causes you to deprive your body of the calories and nutrients it needs to function optimally and causes additional stress.
Benefits of Paleo Diet & Paleo Recipe Ideas
And unfortunately, exercise alone isn’t enough to reverse the harmful effects of too much sitting. When it comes to weight loss, getting active throughout the entire day, and not just the 60 minutes you spend at the gym, is a crucial component of a well-rounded regimen.
Benefits of Paleo Diet & Paleo Recipe Ideas
Connect with friends and family, and get support in your weight loss efforts. You’ll be more likely to lose weight and keep it off for the long haul. And you’ll actually be able to enjoy your life while doing it!
Benefits of Paleo Diet & Paleo Recipe Ideas
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