In this video I have been explained why I no longer follow the Paleo diet and there were many wrong things I realized after one year I was on it.
Fortunately, the experience was a life changing. Finally, I found out a proven diet plans that really work for my quick and permanent weight loss. With it, I just take 20 to 30 minutes of workout in a day and 3 days a week but still dropped up to 23 pounds in just 21 days.
One more thing, I have never worried about the weight coming back. I had completely transformed my body – a bikini body now. I am confident to stand in front of mirror, look at myself, and enjoy my life.
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